Frequent hand washing is número uno for me. I haven't caught a cold in years and I've never had the flu despite never getting a flu shot.

I also eat low fat yogurt every day, and drink lots of water.

The only "ailment" I have is allergies about a week a year - a few days in the spring and a few in the fall.
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Rock on with your bad self.

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Be excellent to each other. ~ Abraham Lincoln

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