maybe! I saw best results when using different conds to co-wash and rinse out. When I wrote this, I co washed twice a week. Right now Im co-washing only once a week, only more when needed. and have learned how to refresh / style / re-activate my curls.
It is all try and error.
Also, I keep a "Hair Diary" in which I write down what I have done to my hair, and the way I styled that day, including products and the order they were applied.