My scalp goes itchy insane and my hair gets matted if I don't poo. I'm a 2c (I think???) I guess I'm modified CG. I think you take the CG rules and apply what works for you. I poo but instead of every day as I did in the past, I poo about ever 3rd or 4th day. I eliminated most badcones. I tried different forms of gel which seems to work wonders for most, but they don't work for me, so I used mousse. LOL I say do what works for you!