I agree with everyone else. It all comes down to what works for you. I can use a cleansing conditioner exclusively without any issues (I had issues with DevaCURL No-Poo and One C but found that my hair really likes DevaCARE. I also use CJ Daily Fix). I can use a very light conditioner as a co-wash (my favorite is VO5 Vanilla Mint Tea), and I've co-washed for 7 straight days without issues, but I'm not sure I could do this indefinitely. I've found most low-poos that I've tried leave my hair feeling dry and stripped, so I found a very gentle sulfate shampoo (CHS Treatment Shampoo) that I use prior to my PTs or anytime I feel like I need a little extra cleansing. It's packed with protein (which my hair loves) and leaves my hair softer than most low-poos I've tried.

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3a/f/iii
Modified CG since 11/5/11
CLEANSE: CJ Daily Fix, DevaCare No-Poo, CHS Treatment Shampoo
RO: SS Caitlin's Conditioner, CJ Beauticurls Strengthening
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier,Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel