Totally a personal choice. I've been CG for a year now and I cleanse daily (intense workout schedule). I've never made an effort for second day hair. But there are lots of people who do space out their cleansing.

Sent from my BlackBerry 9800 using Tapatalk

3a/f/iii
Modified CG since 11/5/11
CLEANSE: CJ Daily Fix, DevaCare No-Poo, CHS Treatment Shampoo
RO: SS Caitlin's Conditioner, CJ Beauticurls Strengthening
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier,Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel