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Join Date: Jun 2003
Wednesday, October 31, 2012 at 03:05PM
I'm not paleo but I'm intrigued by it. I think I'd do primal though to allow for dairy.
At the moment I'm avoiding processed foods. If it has a long shelf life or I have no idea what the ingredients are or say them, I avoid it.
Fat does not make you fat. It's actually pretty important.