I do it. I've been following WheatBelly probably for about 6 months. I've lost 40 pounds..don't have to work out like a maniac and I do feel better. When I cheat I feel like crap. Even that little pooch in ur lower belly that it seems all is chicks that don't live in gyms have to deal with. That went down a lot! I sleep better..clearer head! Plus I don't get hungry as much. All my blood tests came back great..blood sugar, triglycerides, cholesterol. All of it. Can't recommend enough!
Back on Cones,so now my routine is,wash with Deva No-Poo every other day or so. Occasionally use 365 sulfate free,maybe use low sulfate shampoo mixed with conditioner once every two weeks are longer. I condition with Aussie Moist or HEHH. I style with a little GF TN,and finish up with tons of GN Pure Clean Smoothing Cream. No frizz...slippy, happy hair.