No I can't co wash, but I can use a cleansing conditioner in between low-poos, although since finding some low-poos that I really love, I haven't been doing it very often. I like curl junkie daily fix though.
2a/b
medium/thick
high porosity (from coloring)

Shampoo: Mop Top Gentle Shampoo
Co-wash: Chistophe Robin Lemon Cleansing Cream
RO: CJ strengthening, Kenra moisturizing
LI: Jessicurl Aloeba
DT: CJ rehab, Christophe Robin Prickly Pear Mask
PT: SS protein treatment, Ouidad 12 minute
Stylers: Jessicurl RR, SS Firm Hold Gel
Oils: caudalie, sweet almond