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Old 11-05-2012, 11:04 AM   #7
crimsonshedemon
 
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Quote:
Originally Posted by Keihs View Post
Right now I'm taking:
Finest Biotin 5 mg
Finest B-Complex with Vitamin C
- for biotin and MSM
Trader Joe's MSM
Calcium Citrate - I'm a growing girl!

I'm also thinking about taking Omega 3-6-9 from Safeway of flax/borage/fish with evening primrose oil. Anyone tried it?
You need magnesium with the calcium. Use a chelated form not oxide or citrate (what you find at the drugstore or Walmart) mag is need for the calcium to actually work... Otherwise it doesnt get into the bone. Here' some great info about calcium... it's not the mineral vital for your bones http://www.magfor.org/

Last edited by crimsonshedemon; 11-05-2012 at 11:25 AM.
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