There are certain methods that take some time to do, such as diffusing, super soaking, plopping, twisting, etc. I think a wash and go is literally just washing your hair, putting in stylers, and going about your day.
2a/b
medium/thick
high porosity (from coloring)

Shampoo: Mop Top Gentle Shampoo
Co-wash: Chistophe Robin Lemon Cleansing Cream
RO: CJ strengthening, Kenra moisturizing
LI: Jessicurl Aloeba
DT: CJ rehab, Christophe Robin Prickly Pear Mask
PT: SS protein treatment, Ouidad 12 minute
Stylers: Jessicurl RR, SS Firm Hold Gel
Oils: caudalie, sweet almond