I only need to shampoo with sulphates infrequently....and I use cones...Aussie moist...I use honey I'm strong too...in fact going to Walmart tomorrow....may pick up a big bottle. I still get by with no poo most of the time...if/ when I shampoo I used basic stuff like vo5 clarifying like ( smells divine) but I don't use it much...maybe once a week or once every two weeks. Anymore and I start to get greasy roots.
Back on Cones,so now my routine is,wash with Deva No-Poo every other day or so. Occasionally use 365 sulfate free,maybe use low sulfate shampoo mixed with conditioner once every two weeks are longer. I condition with Aussie Moist or HEHH. I style with a little GF TN,and finish up with tons of GN Pure Clean Smoothing Cream. No frizz...slippy, happy hair.