The magnesium is a mineral found in food but we dont get enough in relation the amount of calcium we consume, our stress, lack of sleep, sugar consumption, etc. Mag is involved in over 300 biochemical processes and being deficient causes more problems than we realize. Are You Suffering From Magnesium Deficiency? | CHEESESLAVE
Originally Posted by crimsonshedemon
Right, that's why I wouldn't mind trying that. I meant I don't want prescription preventatives. Thank you for the info! I'll be reading that too! I'm hypothyroid too, I think mag is supposed to help that too.

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