I wanted to try your routine with the yogurt, etc, but I didn't have yogurt and didn't have time today.
So now should I do a curl rehab dt?
And start over? Just avoid protein and maybe do a PT with natural stuff - yogurt, egg, evoo?
Also, I think i am really PT sensitive - to most. Any ideas what protein I can use?
Do you think the homemade stuff won't make me react as bad?
Oh, and last question - what about PT in gels? I hear it doesn't penetrate so maybe it won't be bad? IDK!