My breakfast everyday for the last 3 years had been steel cut oats with yogurt and a piece of fruit. Trying to find ways to switch it up.
I'm going no carb aside from fruit/veg. Also intensely upped my water intake as I was getting nowhere near enough water.
Marks Daily Apple has been a great source of info and I've checked out a lot of recipes in advance so that I can stock my cupboard with the basic replacements.
This morning I made little omelette muffins that were AMAZING! Yield was 6 and I'm told they freeze well.
I only have done one day so far but I can't lie and say I haven't already noticed a difference! My diet before was very carby because it's the easiest and quickest, or so I thought. I didn't have my usual nap in the afternoon when the kiddies were sleeping, and I sprung out of bed this morning and cleaned my kitchen!? NEVER would that happen. I'm excited to see how my body changes over the next few weeks.
ETA: Why do I feel like sweeteners are not part of primal eating..? Can you enlighten me on that coily?