They are absurd. During different points in my life have weighed more and less than I do now. I felt horrible when I was under weight and did not like my appearance. Thats probably because I had been sick, couldn't help or avoid it, but did not choose to look malnourished. I felt slow, and exhausted when I put on weight, but I was always told I dis not look as heavy as I was. I carry weight differently, and have a medium build. Anywho, I listened to myself and got back to the weight that always made me feel my best. I hardly weigh myself anymore. I don't need to.