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Old 12-09-2012, 06:52 AM   #8
kady05
 
Join Date: Nov 2010
Posts: 69
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Quote:
Originally Posted by crimsonshedemon View Post
I take over a 1000mg a day. But you can't start at this dose. it takes time to work up to it. it's also important to use the right type- I like mag glycinate and mag malate.
Are You Suffering From Magnesium Deficiency?


When I first started Rogaine it made my head itch like crazy. Hubby said I scratched in my sleep too. Thankfully it stopped after a couple months.
Thanks, I'll check into it My Dr. actually told me I should start taking it awhile ago because I get really bad leg cramps sometimes.. I just never took his advice. But if it might help my hair too, then I guess I can try it!
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