Monday's workout

1 hr spin
3 miles running on treadmill (time 30:02)
1 hr of power weights

I came home, ate some chicken (nothing else, just a piece of chicken...and I ate in standing infront of the fridge) took a shower, and PASSED out.
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Extremely thick, kinky curls/coils that have a mind of thier own!!!!
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I like my men and my hair....KINKY!!!!
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