Are you able to wet your foot (I don't know the history)? Heat - soaking in hot water?

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Originally Posted by curlypearl

Thanks! Yes, it's a torn tendon and soaking it in hot water with epson salt is the best thing EVER. I do that twice a day. I wish I could do it at work! They'd love that..lol!

Today I am home so it's staying propped up and me off it, or it's in a warm soak.