My hair knots up a lot in the shower so I use a detangler and finger comb before co-washing or washing with low-poo. You can try finger combing to get rid of the conditioner instead of rubbing as well.
2A/2B low porosity, medium density, medium texture.
Still experimenting.. but I like to use up my products.
Kinky-Curly Knot Today is my holy grail. My hair loves the stuff. <3