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Old 01-20-2013, 09:48 PM   #2403
Jaynee's Avatar
Join Date: Jun 2003
Posts: 2,250

Ok, I'm joining this thread. I finally joined a gym last week after over a year off, and really hoping I stick with it.

Today I did 45 min of cardio followed by stretching and abs. Tomorrow I have an appt with a trainer where she'll tell me the workout plan she's made up for me and then walk me through a 30 min session. I expect I'll be nice and sore for the next couple of days.

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