I take 5htp and it helps me a lot. I take 50-100 mg daily before bed. Been taking it for years. It's quick acting, not like the normal 4 week build up for SSRIs, but I can usually tell in a day or two.
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Modified CG since Dec 2011
Growing out super short cut
High porosity, fine, unknown curl type, somewhere in the 2s at the moment
Mostly low poo
Current rotation includes:
Wash: Yes To Carrots -Condition: Yes to Cucumber, Nature's Gate Jojoba, One C - Stylers: Deva volumizing foam, Deva UDG B'Leave In, Foxy Curls Hi-Def Curl spray