help with depression
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Join Date: Apr 2002
I don't know of any natural supplements for depression, but I do know my mood is markedly improved when I'm eating better and staying hydrated througout the day (lots of water!). I personally feel my best on whole, non-processed foods-- real meat, seafood, grassfed butter and oils, fresh veggies and fruits, nuts and nut butters, etc.
Also wondering if yoga is an option? That was also a mood lifter for me.