help with depression
View Single Post
View Public Profile
Send a private message to crimsonshedemon
Find More Posts by crimsonshedemon
Join Date: May 2005
I'm sorry you're having such a difficult time. Make sure you're nourishing your adrenals too... they play such a huge factor in fibro and constant pain and stress depletes them.. same with your magnesium stores.
I've recently added rhodiola to my routine and I'm liking it. I'm not having depression issues but my adrenals are causing problems.
The Adrenal Gland | Vitality 101
This is a great article
Natural Ways to Ease DEPRESSION & Reduce ANXIETY :: Suzy Cohen ~ Dear Pharmacist, Inc.
Chair exercise routine
RealAge Videos - RealAge