Thread: help with depression
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Old 01-22-2013, 01:46 AM   #19
sew and sew
 
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Quote:
Originally Posted by crimsonshedemon View Post
I'm sorry you're having such a difficult time. Make sure you're nourishing your adrenals too... they play such a huge factor in fibro and constant pain and stress depletes them.. same with your magnesium stores.

I've recently added rhodiola to my routine and I'm liking it. I'm not having depression issues but my adrenals are causing problems.
Adrenal info
The Adrenal Gland | Vitality 101

This is a great article
Natural Ways to Ease DEPRESSION & Reduce ANXIETY :: Suzy Cohen ~ Dear Pharmacist, Inc.


Chair exercise routine
RealAge Videos - RealAge
I'm glad you responded here because I've been taking magnesium glycinate since it came up in the migraine thread. It's been 1.5-2 months and while my fibro flare-ups have still been intense, I've been more energetic on the whole. And I've been in better spirits. I'm not sure if that's due to having more energy or not, but just feeling healthier on that note--vitality, is invaluable.

Magnesium and the Brain: The Original Chill Pill
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