I read the link with info by Suzy Cohen and decided I would get this: Amazon.com: Thorne Research - Deproloft-HF - 120 caps: Health & Personal Care
It has these listed as ingredients:
Two Capsules Contain:
Vitamin C (as Ascorbic Acid) 250 mg
Vitamin B6 (as Pyridoxal 5'-Phosphate) 5 mg
Folate (as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 400 mcg
Vitamin B12 (as Methylcobalamin) 550 mcg
Pantothenic Acid (as Pantethine)* 130 mg
Iodine (as Potassium Iodide) 68 mcg
L-Tyrosine 200 mg
5-Hydroxytryptophan 50 mg
Eleuthero extract (root) (Eleutherococcus senticosus) 50 mg
Gamma-Aminobutyric Acid (GABA)** 50 mg
Rhodiola extract (root) (Rhodiola rosea) 50 mg
You take 4 a day, so the bottle is a one month supply. It's cheaper than what my co-pay would be on prescription anti-depressant on my policy. I also ordered magnesium chloride to make magnesium oil.
I did the chair routine that was linked above and I am going to try to get some sleep now. This is day 5 of running a fever even though I am taking 4 Aleve every day to ease the pain in my foot. I wonder how high it would be if I weren't taking Aleve??? If I cannot sleep, I will look into downloading meditation podcasts.
I also dug out my stretchy bands from PT and will see what I can do with them as well later on.
Thanks everyone. I still feel like poo but it's nice to know I am trying to help the situation and that the curlies care