Walked really hard and fast for 1/2 hour yesterday. Had to do it back and forth in a tunnel under Grand Central Station because it was too cold outside, and I am very proud of myself.
Can't wait for warmer weather so I can march around outside again. Going to start doing some situps and lifting at home....trying to motivate myself to add this to the walking.
2/c and some 3A. Modified CG.
Highly porous. Color over grey.
Best 1st day method: Super Soaker
Conditioners: Curl Junkie Beauticurls Strengthening Conditioner,
Deep condish: Curl Junkie Curl Rehab
Stylers: Experimenting with cones & sulfates while the dews are high. Sometimes try roller sets - classic glamor but I prefer my curls.
Every day is a gift