CurlTalk - View Single Post - Working out every day: advice needed about washing -.-

Wurly_Girl · 01-29-2013, 05:31 PM

Quote:

Originally Posted by Nappy_curly_crown

I work out 5x a week and I'm a heavy sweater too (I can literally wring the sweat out of my hair) and I just cowash every morning with a light weight conditioner and then follow up with a heavier conditioner. I only use shampoo 1x a week because you really don't need it to remove sweat...the conditioner is enough to do that and it won't strip your hair.

Thank you for the advice

Today i was tempted to do a WO wash, but i had some styling product residues on my hair so i decided to do a CW

My hair is thin in density and -fortunately- unwilling to knot, so i can do all the wash/condish routine with only one product

P.S. : i'm on fitnesspal, too (even if i don't take part in the forum

)