I don't think it's too damaging for me when I use bad ingredients. Sometimes sulfate or clarifying conditioners can my my hair a bit dry after I use them, but I can use a deep treatment and it goes back to normal. I don't wash with sulfates or use cones too often.

I don't think the Shea Moisture shampoos can remove silicones.
Fine Texture, Normal Porosity, Normal Elasticity. Dyed to brown a few months ago.
Lowpoo:
Trader Joe's TTT Shampoo
Rinse Out:
Yes to Carrots, AOHR, Aubrey Organics Rosemary Peppermint
LI: Yes to Carrots
Stylers: Shea Moisture Curl Enhancing Smoothie, LA Looks Sports, Suave Professionals Captivating Curls Whipped Mousse