I had PF in my right foot about two and half years ago. I had put off seeking treatment until it became too painful. I never had a cortisone shot (didn't want one because I'm a wimp LOL). My podiatrist sent me for physical therapy. I went to PT twice a week for five weeks. Every visit consisted of ultrasound, slight electrical impulses (30 min), massage therapy and then stretching exercises. I have been pain-free ever since the PT.
My insurance covered most of it....I think I ended up paying approx $20 per visit.
Good luck with whatever treatment you choose. Feel better soon!!
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