^ To make a short story long - I took yoga years ago and really disliked it. The instructor was a very serious yoga person, really into it and I just hated it. That was about 20 years ago. Then during the fitness challenge I watched my trainer there teach a class to see if I would try it again. No go.
Then a couple weeks ago my trainer at my current gym said I should try her yoga class since I was saying I don't stretch enough. And I gave her the whole 'I don't like it' story. And she said her class is nothing like that. So I went the last 2 weeks and I really enjoyed it. No making ohm noises, no meditating for long periods of time. I call it yoga light (or fat free yogurt).
So I was telling a friend that whole boring story and she said I would probably like this DVD - Yoga Conditioning for Weight Loss by Suzanne Deason. And she was right. Beautiful scenery, soothing instructions, 4 different instructors depending on your fitness level. I think I will really like it.
I got the deluxe edition on ebay for $6, which came with a little booklet that I promptly lost so I have no idea if it was useful or not.
Aren't you glad you asked that question? : )
In Western PA
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