Hi! I have a question about the mag malate dosing...I found some at the vitamin shoppe. The front of the bottle said 1250 mg, on the back nutritional info panel it said a "serving" was 425 mg, which is 3 tablets. So what does the 1250 even mean? At that dosage, should I start out taking 2 tabs a.m. and p.m. for a total of about 568 mg, or less than that?
Thanks so much!!
The smallest deed is greater than the grandest intention.
I am the master of my fate: I am the captain of my soul. (Invictus - William Ernest Henley)
Just think I used to worry 'bout things like that,
Used to worry 'bout rich and skinny, 'til I wound up poor and fat,
Nowadays I kind of worry where my mind's been at,
Just think I used to worry 'bout things like that. (Delbert McClinton - I Used to Worry from Never Been Rocked Enough)