I low-poo about once every two weeks.
But really, isn't it kind of pointless to wash with a low-poo AND co-wash during the same routine? All a co-wash does is cleansing. If you've already cleansed with a low-poo then a co-wash becomes rather pointless and wasteful to use...
And if you can get your scalp clean with a co-wash, then a low-poo would be unnecessary for that time, too...
At hip length, going for mid-thigh!
M MP HE HD (med text, med por, high elast, high dens)
Clarify: Nivea Intense Repair
Lo-poo: Nature's Gate CR
RO: TBS Rainforest Moisture, etc
LI: Elvive volume collagen, KCKT
Seal: Grapeseed oil
Gel: Kiss My Face
PT: EO Keratin co
Hair growth stim.: JBCO+EVCO
iherb.com 5-10$ discount code: VHT541 Many natural hair products!