I low-poo about once every two weeks.

But really, isn't it kind of pointless to wash with a low-poo AND co-wash during the same routine? All a co-wash does is cleansing. If you've already cleansed with a low-poo then a co-wash becomes rather pointless and wasteful to use...
And if you can get your scalp clean with a co-wash, then a low-poo would be unnecessary for that time, too...

At hip length, going for mid-thigh!
3A/2C M iii med porosity, high elasticity

Clarify: Nivea IR
Lo-poo: Nature's Gate CR
CW: Elvive Volume Collagen
RO: TBS Rainforest Moisture, etc

LI: Elvive volume collagen, KCKT
Seal: Grapeseed oil
Gel: Studioline

PT: EO Keratin co
DT: RO+oils
Hairgrowth stim.: JBCO+EVCO

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VHT541 Many natural hair products!