I am so glad to find this thread! I just realized recently that all the sore places on my body - for YEARS - are the exact same as all of the tender points in the fibromyalgia diagrams. I saw one and thought "that's me!" I thought it was because of two car accidents I was in in rapid succession about 20 years ago. I've been going to the chiropractor and using anything from hubby's body rubs to body rub cream to finding any good way to stretch to make the pain go away ever since. My sore spots have now become my erogenous zones lol. If my husband can get those to feel better, I am happy.
- I'm going to try your dosages from above - great info!
Btw - what is the difference between magnesium bis-glycinate and magnesium glycinate? Vitacost only has the second - would either be fine?