What about just regular magnesium? I bought some from the grocery store yesterday. It was like $3 so i was like, oh what the heck...so i took two tablets. They're 250mg

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Originally Posted by SmilingElephant
This type of magnesium isnt absorable so you wont get all the benefits from iy. You absorb around 4% so you can see why it's cheap.
There's no issue with finishing what you have... just don't take too much as mag oxide is mostly a laxative.

Last edited by crimsonshedemon; 02-17-2013 at 06:56 PM.