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02-17-2013, 06:34 PM
Join Date: May 2005
Originally Posted by
What about just regular magnesium? I bought some from the grocery store yesterday. It was like $3 so i was like, oh what the heck...so i took two tablets. They're 250mg
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This type of magnesium isnt absorable so you wont get all the benefits from iy. You absorb around 4% so you can see why it's cheap.
There's no issue with finishing what you have... just don't take too much as mag oxide is mostly a laxative.
Last edited by crimsonshedemon; 02-17-2013 at
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