I started taking magnesium about a year ago for really bad leg cramps I was getting and the change I saw was amazing, it really helped! It was just the cheap stuff, whatever was on sale at the drugstore or I could get at Costco so I'd be interested to see what magnesium malate could do for me. I'd love to find something that is one pill a day though because they tend to be big and I have issues with swallowing large pills. I can get the first one down, but if I have to do more than one it gets tough. I know it's all in my head and I'm trying overcome it, but still have problems with it.