About a year ago I purchased a gentle sulfate shampoo that's packed with protein and I use it about once every week or two. I've tried tons of low-poos and I found most of them leave my hair feeling much more dry and stripped than the sulfate shampoo I use. Formulation is way more important than the presence or absence of any one particular ingredient.

On other days I use a cleansing conditioner or a straight co-wash. My gym and karate schedule leave my hair needing to be cleansed daily.

Modified CG since 11/5/11
CLEANSE: VO5 Vanilla Mint Tea Clarifying, DevaCare No-Poo, CHS Treatment Shampoo
RO: DevaCare One Condition, SS Caitlin's Conditioner, Mop Top Daily Conditioner
LI: SS Repairing Protein Treatment, CHS Silk Leave-In
STYLE: Re:Coil, Curl Keeper, Deva Ultra Defining Gel, Curls Rock Amplifier and Strong Hold Mousse, Sweet Curls Elixirs Okra Gel and Hard Hold Gel, SS Curl Enhancing Jelly and Firm Hold Gel