Did 2 classes in a row last night. An intense fusion class and a low impact kickboxing class. 2 solid hours. Whew. The last 20 minutes or so are a blur. I was wore out. But it felt good nonetheless!

And also - Congrats to any and all of you who are getting off the couch, even just once in awhile. Every little bit helps!
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress -- http://www.naturallycurly.com/curlta...-progress.html