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Old 02-28-2013, 01:26 AM   #6
sammyantha
 
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Join Date: Jan 2013
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It's literally the gelatin that you would find on your supermarket shelf I buy the box of sachets and use one full sachet at a time. As for how often, some people like to do it once a month, but it's trial and error, I'm going to try using it every 2 weeks. If you overload on protein and it goes hard and dry, it should feel hard even when wet supposedly so just follow it up with a deep conditioning to combat that.
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