The recipe calls for 1tbs. Bs to 1 cup of water. But you can always modify this to start out as bs can be a little drying. The measurements are really trial and error.
You can also try using an aluminum free bs brand such as bob's red mill. I personally use this brand and find it less harsher on the hair compared to arm & hammer bs.
In either case, as long as you make sure to work the bs wash into your scalp (using fingertips no nails) and rinse out thoroughly you should be fine. :-)
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Last edited by pinkwolf; 03-06-2013 at 10:04 PM.