Exercise accountability thread
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Join Date: May 2005
Sunday, March 3, 2013 at 10:37PM
Did 4 classes last week (1 hour each) plus an hour on the circuit machines. Also did my 250's every day (crunches, push ups, planks, etc).
--I'm located in Western PA.
--I found NC in late 2004, CG since 2-2005, started going grey in late 2005.
--My hair is 3B with some 3A, texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
--My long time favorite products are Suave & VO5 conditioners, LA Looks Sport Gel, oils, honey, vinegar.
--My CG and grey hair progress --