how much do you change up your gym routine?
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Join Date: Feb 2008
Wednesday, March 6, 2013 at 10:37PM
: how much do you change up your gym routine?
I do a lot of cardio, with some strength training (trying to work my way up to heavier weights!), but I'm wondering if I should change up my routine and add more strength training so I don't plateau. I honestly don't know anything about how that works?
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