I did my 250 crunches/push ups etc every day, did the circuit machines twice for 30 min each time, and did 4 hour long classes - stepboxing twice, classic aerobics, and a fusion class that about killed me.
In Western PA
Found NC in 2004. CG since 2-05, going grey since 9-05. 3B with some 3A.
Hair texture-medium/fine, porosity-normal except for the ends which are porous, elasticity-normal.
Suave & VO5 cond, LA Looks Sport Gel, oils, honey, vinegar.
http://public.fotki.com/jeepcurlygurl/ password jeepy **updated August 2015**