Haha, if one wants CO to penetrate it's probably best to baggy overnight rather than sit around waiting for it!

You probably don't have to avoid protein to an extreme. Some protein are stronger than others (hydrolyzed is strongest) their placement in the ingredient list is about as important as their strength too. I personally avoid all protein and ingredients that act like it if they're near the top of the list, but I'm willing to try milder proteins towards the middle - end of the list. There they won't strengthen the hair but condition it, half the time they're too large to enter the shaft anyway.
Originally Posted by RizosMio
K, mild proteins and note placement...check! You are the protein professor! Thanks again
CG since 3/1/13
3B; Low porosity, Coarse, & Extremely Protein Sensitive
Very high density, waist length

Co wash: Suave Clarifying or Sun Ripened Strawberry
RO: Sun Ripened Strawberry, TN, or TN w/ veg glycerin
Sealer: apricot oil
Styler: 4 Naturals Spring Back Custard, Pantene Curl Defining Mousse, or BB "Mudd"
Using a hard water filter, microfiber towel, & silk head scarves & pillowcases

Avoiding: protein, coconut, & parabens