I've never noticed groats in the store, even in the healthfood section. Where do you get them?
I do the summer porridge thing, too, though I didn't know to call it that, LOL. Have never tried the egg thing, though - sounds good! And a good way to easily get in some more protein.
2C/3A/3B - mod. CG, med. to fine, normal to low porosity/normal elasticity
Current Main Rotation: MG217 medicated, GTTT or Aim2Health 'poos as scalp needs, YTCarrots or Elucence cond., Spiral Solutions Protein Trtmt & Deeply Decadent Cond., CJCCCC reg or lite, KCCC, AO Mandarin Magic, Giovanni LA Hold Hair Spritz + lots more, sporadically
HG Method: Super Soaker + Smasters-ing, brief upside down diffusing then clips or clamps & air dry. Blend gray w/henna glosses