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Old 03-15-2013, 07:44 PM   #3
PerriP
 
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Join Date: May 2012
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Are you having other issues? Joints swelling or tenderness? Have you had a blood panel run recently? This sounds very much like the fatigue I get when my auto immune arthritis is flaring

The things that help me: rest (even just closing my eyes and laying there) exercise (mostly yoga and walking), making sure I have lots of breaks during the day (on weekends, I work a regular schedule during the week), planning rest periods, decreasing stress, eating properly, and being kind to myself-it's really frustrating and being mad about it just makes it worse

I know in the fibromyalgia thread there were lots of supplement suggestions

ETA I bumped the fibromyalgia thread

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Last edited by PerriP; 03-15-2013 at 07:52 PM.
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