Good suggestions from everyone and if they don't work, check your thyroid (blood test) and iron. If you have heavy periods you could be anemic. It's very common in women of childbearing age.

I met you and you were zippy! Hope your energy comes back.
2/c-3a Coarse hair med. density.
Protein sensitive but can use occasionally
Highly porous. Color over grey.
Best 1st day method: Ice Queen!
Stylers: Mix Curls in a Bottle into everything for shine. Terrible pj
Sometimes try roller sets or use a curling brush - classic glamor.
Every day is a gift