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Old 03-16-2013, 01:56 AM   #1
seamelody14
 
Join Date: Mar 2012
Posts: 275
Default Muscle building workouts?

Lately I feel like my legs are looking a bit like chicken legs lol. I'm pretty thin but my legs seem a but flabby and not tight. I admittedly don't exercise enough, and want some muscle mass there! No cardio or anything though, definitely don't want to lose weight. I'd like recommendations for things I can do t home by the way, since I don't have time to go to the gym every day. Stretches and anything else you think might help are appreciated too. Thanks!

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2a/b
medium/thick
high porosity (from coloring)

Shampoo: Mop Top Gentle Shampoo
Co-wash: Chistophe Robin Lemon Cleansing Cream
RO: CJ strengthening, Kenra moisturizing
LI: Jessicurl Aloeba
DT: CJ rehab, Christophe Robin Prickly Pear Mask
PT: SS protein treatment, Ouidad 12 minute
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Oils: caudalie, sweet almond
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