View Single Post
Old 03-16-2013, 09:08 AM   #2
curlylaura
 
curlylaura's Avatar
 
Join Date: Jun 2003
Posts: 6,408
Default

Heavy weight training. Heavy is as heavy as you can lift with good form. To increase muscle mass you will also have to eat at a surplus and lift.

Squats, deadlifts and lunges are good for building up the leg muscles. I find the stationary bike is pretty good.

Have a look at Jamie Eason's livefit on bodybuilding.com.
__________________
Fat does not make you fat. It's actually pretty important.
curlylaura is offline   Reply With Quote