My friend and I have already been working out for 3 weeks. Tomorrow starts week 4.
We've been doing the Couch 2 5k program and strength training. I'm kind of shocked at how much I enjoy running! As a matter of fact, we decided today that we will actually sign up a for a 5k in May.
I had successfully lost and kept off 10 pounds in the past year. I am already down another 5 lbs. My goal is to lose 9 - 14 more. I'm flexible on the amount because I'm sure that I'll be building muscle along the way.
We did the Week 3 Day 2 run today. Came home and ate 2 hard boiled eggs with a half cup of quinoa and some sauteed red and green peppers on top and little sliver of avocado. Had coffee (black) and a banana for breakfast.
- Seek first to understand, then to be understood.
- Character is how you treat those who can do nothing for you.