Ayurveda and Yoga have much in common, both prepare the individuals for a healthy and busy life. Ayurveda is an heirloom of legacy, it consists of cure for many persistent illnesses. Ayurveda has many treatments that rejuvenate the mind, body and soul. Yoga improves the energy level of the body and also improves the mind. ayurveda and yoga
are renowned for improving the health and fitness. Yoga is popularly used for attaining fitness. A fitness regime with Yoga is important to stay fit and healthy. Yoga improves blood circulation and heals the effects of stress and tensions. Ayurveda also improves health and ailments with various ministrations and massages. Yoga is extensively used to relieve stress and tensions. Ayurveda is popular as the treatments are quite affordable. Ayurveda and Yoga has an increasing popularity in the contemporary lives. Both of them mitigate the effects of stress and tensions of the busy life. Yoga is ideal for fitness, it improves the health of the body. Yoga is effective against many physical issues affecting the health, it prevents cardiovascular diseases. It increases the stamina of the body. Both Yoga and Ayurveda are popular in foreign countries also. Many tourists have adapted Yoga in their routine, they seek Ayurvedic treatments for various ailments. Tourists visit Ayurvedic resorts frequently for improving their health. Both Ayurveda and Yoga are an excellent combination for fitness and health. Practising Yoga daily improves the health status and fitness. Yoga is ideal to be included in a fitness regime.